How To Avoid Depression When There Is No International Travel

Still can’t believe that we are almost three weeks into 2021. Come 1^st February, we will be marking the first anniversary of Australia’s international border closure. We may have survived 2020 but we are yet out of the woods. This is confirmed by Dr. Brendan Murphy, Australia’s Health Department Chief today. Dr. Murphy foresees that there will be no international travel for Australian in 2021. Although the Australian government has planned to bring forward its vaccination plan to end of February, it does not mean that everything will be back to normal as soon as we put that needle into our arms. Dr. Brendan Murphy based his prediction on scientific ground. He is confident about the effectiveness of the vaccines to prevent us from being infected. However, nobody is currently sure that those who have been vaccinated cannot still infect other people.

It is an understatement to say that I was disappointed when I first read the news. Before Covid-19 hit, I used to travel back to Penang, Malaysia from Melbourne every year. Last year needless to say I was stuck in Australia and now realized that I may have to spend my 2021 Christmas in Melbourne again. If there is one common thing that Covid-19 has done to all our lives is that we can’t make plans anymore.

I’m sure that I’m not alone in this situation. There are lots of other people all around the world being separated from their loved ones thanks to the pandemic. We basically have two choices, one is to feel helpless and depressed, or there is a better way. Instead of focusing on things that we can’t control, why don’t channel our energy onto something we have control of, the way we response to the situation. We can take this opportunity to slow down and ponder upon our lives. Take this extra time that is now made available since we can’t fly to re-prioritize our personal values and goals.

If I have to name one positive thing that comes out of this pandemic, I’ll call it reflection. We now have the luxury of reflecting on ourselves and explore inwards to investigate what our lives are all about. It definitely isn’t about running around like a headless chicken which we used to do daily in pursuit of materialistic goals. For me, I realized that Covid-19 taught me to cherish family even more from now on. It also gives me opportunity to reassess my relationship with others and with GOD.

The reason why depression is common illness in modern times is because people overestimate in themselves and constantly aiming for higher achievements simply because others around them are also doing it. It is this Fear of Missing Out (FOMO) that makes our lives so competitive and stressful. Too much attention has been focused on ourselves and we believe that everything is within our grasp and control. Covid-19 has proved to us that regardless of how positive minded or rich you are, we are all vulnerable when facing this invisible enemy. It turns out that we are not so great and powerful after all.

Christians believe that GOD is the only ONE who has control of everything. Accept that we are vulnerable, start praying and open our ears. You will be surprise what you can hear when you open yourselves up. Whatever your faith is, rest assured that there is a greater force than all of us. Make use of this down time to tap into that universal force and start healing our souls. Stay safe and pray for each other.

我仍然不能相信，我们已经差不多进入2021年的第三个星期了。2021年2月1日将是澳大利亚关闭国际航线的第一周年。我们虽然已辛苦的度过2020年，但我们仍然还没有走出困境。澳大利亚卫生部局长布伦丹·墨菲（Brendan Murphy）博士今天证实了这一点。墨菲博士预测澳大利亚将不会在2021年重新开放国际边界。尽管澳大利亚政府计划将其疫苗接种计划提前到2月底，但这并不意味着一旦我们接种一切就会恢复正常。布伦丹·墨菲（Brendan Murphy）博士的预测基于科学根据。他对疫苗预防我们被感染的有效性充满信心。但是，目前尚无人能确定已接种疫苗的人不会感染其他人。

这新闻令我很失望。在Covid-19之前，我每年圣诞假期都会从墨尔本回到马来西亚的槟城。去年很明显我不能回去，现在看来今年圣诞节又得在澳洲度过了。

我深信我在这种处境下并不孤单。全世界还有更多人被逼与亲人分离。我们基本上有两种选择，一就是感到无助和沮丧。或我们可以将精力集中在我们可以控制的事情上。我们可以借此机会放慢脚步，沉思我们的生活。

我们可以反思自己，并重新探索我们的内心世界。绝对不要再回去我们过去为了追求物质目标而每天迷糊奔波的日子。对我来说，我意识到Covid-19教会我更懂得去珍惜家人。这也使我有机会重新评估我与他人和神之间的关系。

在现代社会中，抑郁症是一种常见疾病，其原因在于人们高估自己的能力，不断追求更高的成就，因为周围的人也是这样做。正是这种对错过的恐惧使我们的生活充满竞争和压力。太多的注意力都集中在自己身上，我们相信一切都在我们的掌握和控制当中。但是Covid-19向我们证明了，无论您有多积极向上或有多富裕，当面对这个无形的敌人时，人人都非常脆弱。事实证明，我们毕竟不是我们想象中的那么伟大。

基督徒相信只有神是唯一能够掌控一切的。我们必须接受我们的脆弱，开始祈祷并睁大耳朵聆听神的话。