Conquer Your Fear

What makes us feel what we feel? Is it the weather, news or the people around us? The fact is all of these affect our mental state at a particular moment of time. So does it mean that if we distance ourselves from all these by hiding deep into the mountain, things will be different? That’s the practice of Buddhist monks where they believe that the only way to set themselves free from the entanglement of the world is to live a reclusive lifestyle away from the world. This may work but it comes at a tremendous costs. It means that they can’t be married and have families. They must cut off all their links to this materialistic world and devote their whole lives in seeking enlightenment.

But it does not make sense that the purpose of arriving to this world is to escape from it. We are here for a reason. If living in this world means suffering, so be it, we just need to learn to live through it. We need to experience every good and bad moments to learn from it. Some experiences may be unpleasant or even unbearable but the best way to overcome it is to face it head on and find the best solutions.

I feel very uncomfortable whenever there is something lingering at the back of my mind. It worries me because I can’t see it clearly when it stays in my mind. For example, there is a task that I need to accomplish today and I woke up in the morning thinking about it. The more I think about it the more I feel uneasy because there is zero progress by just ruminating about it. As soon as I spread it out on my desk and look at the problem in front of me, instantly I feel that I’m back in control. Calmness then overcome anxiety in that moment.

Nelson Mandela said it beautifully: “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Garbage In Garbage Out

In computer science language, there is this phrase called ‘garbage in, garbage out’ or GIGO in short. What it basically means is that if you input nonsense or useless information to the computer, you will get faulty output as a result. The same can be said for practically everything else in life really. If we constantly feed ourselves with junk food, we will have bad body shape or even terrible health as a result.

Unlike our physical bodies which are easy to monitor as we can observe in the mirror everyday if we want to; our mind is what we have to watch out for it is less ‘visible’. If we constantly feed negative information into our mind, we will gradually form a mental perspective that life in general is just terrible. By telling ourselves that everything around us is bad (input), we end up feeling miserable and pessimistic (output).

The Christchurch mosque mass shooting in March 2019 is a perfect example of how bad input to the mind can cause horrible reaction in the physical world. In the midst of his shooting frenzy, the shooter filmed the entire process via Facebook live in an angle that look very much like a first person shooter game. By consistently feeding virtual reality into his mind, sadly it projected into reality in the real world. Perhaps this unfortunate incident may be prevented if the accused was playing Candy Crush instead.

Our mind is a very powerful tool given to us by GOD as a gift, we have to sacredly protect it, nurture it and grow it in a positive way. Think of our mind as a garden, if we are really so busy with our daily lives, we have to at least pull out the weed every now and then to prevent it from overgrown and dominate our entire garden. To go one step further is to obviously nurture the garden by applying fertiliser that will give nutrients to the soil. Our reward will be more beautiful flowers and bigger fruits in our gardens.

Proverbs Chapter 4 Verse 23 summarizes this point succinctly: ‘Be careful how you think; your life is shaped by your thoughts.’ How true this is! 

在电脑学里，有一个口头谈“垃圾进，垃圾出”。它的基本含义是，如果您把垃圾讯息输入电脑，你将得到糟糕的答案。我们的人生岂不是一样吗？如果我们不断吃快餐，那么我们就会变胖甚至也会影响到我们的健康。

我们的思想也是如此。它是上帝赐予我们的一种非常有力的工具，我们必须保护它，培育它和让它能继续成长。

箴言第4章第23节总结了这一点：“注意你的想法; 因它将影响你的人生。” 

There Is No Free Lunch

We all have ambitions, climb the corporate ladders, buy big houses, travel the world, be a successful YouTuber who has millions of followers and the list goes on and on. All the motivational gurus told us that we could do anything as long as we focus our minds on it. Being positive minded is definitely a good thing but this type of teaching only tells us half the story. You see, just being positive is not really enough.

When Covid-19 hit last year, a lot of so called ‘gurus’ in various fields popped up overnight in the internet universe. There are people who want to tell you how comfortable they are because of the digital business that they do. That they have work-life balance, they choose when they want to work or not work. Then there are those who boast about how good their negotiation skills are when they managed to close a million dollar deal over a meal at a Mamak stall by the road side in Malaysia. There are even those who would go to the extent of lecturing you that the only way to be happy is to celebrate life itself. They are almost implying that if you find yourself in a bad situation, it is all your own fault as you can simply turn the switch inside your head and you would instantly change your life. Imagine you tell a person who has just lost his entire family to fire that he should celebrate his life, I won’t blame him if he instantly land his foot on your face. Honestly, I’m sick of this idea that positivity will solve all problems.

The problem is lots of people believe them as they make it sounds so easy to achieve success. Most people want to get what they want in the shortest time possible. This is exactly the weakness that the motivational ‘gurus’ focus on when they target their potential ‘customers’. They are fully aware that most people want to achieve success without putting in too much effort. In fact, it would be better if they don’t have to do anything at all!

If positive thinking is the answer to all our problems, then American would still have Donald Trump as their President. He was ‘positive’ that he won the election (even though he didn’t) to such an extent that he couldn’t differentiate reality from imagination. He was basically living in his own bubble. A lot of these so called ‘gurus’ failed to tell their audience the truth, that success does not only come from purely positive attitude. It also requires other equally if not more important ingredients to make it happen - hard work and perseverance. You won’t become wealthy by just sitting on your couch whole day and feel confident inside your own mind that you will be rich one day. It is not only impossible but also stupid!

The success gurus that I would like to learn from are people like Dwayne Johnson. This guy’s achievement is entirely due to his hard work. He wakes up 4 o’clock in the morning to work out. He then eats his breakfast and go on working on his other works like movie and so on. He only gets about 4 hours sleep each day. He believes that he succeeds because he knows he is always the hardest worker in the room. There is no short cut in life. We reap what we sow. If we want to have good harvest, start planting the seed NOW!

我们都有愿望，升职加薪，买大房子，环游世界，甚至成为一位出名的网红，拥有数百万名粉丝，等等。大多激励大师告诉我们，只要我们专注于此，世界上没有任何事情是我们办不到的。保持积极向上的态度绝对是一件好事，但这种教导只告诉我们事实的一半。因为仅仅保持积极态度是不够的。

去年新冠肺炎大流行时，突然在一夜之间互联网世界出现许多所谓的“专家”。有一些人会告诉你他们的事业令到他们有很多生活方式的选择。他们深信他们找到了工作与生活之间的平衡，可以选择何时工作或不工作也可以。甚至还有一些会劝说，让幸福快乐的唯一方法就是庆祝生活本身！他们几乎暗示着，如果您发现自己处境很糟，那完全是您自己的错，因为您只要动动脑筋，就可以立即改变自己的生活。老实说，我非常讨厌这些所谓的专家。

问题是很多人相信他们，因为他们的言论听起来若要成功似乎很容易。试问谁不想在最短的时间内得到想要的东西。这些专家完全意识到，大多数人都希望在不付出任何努力的情况下取得成功。

如果单靠积极的态度就可以解决我们所有的问题的话，那特朗普现在很可能还是美国总统。这些所谓的“大师”都没有告诉大众真正的事实，成功并不仅仅来自积极的态度。它也需要其他重要的要素，包括努力和毅力，以实现目标。一整天坐在沙发上并不会发财，对自己的内心充满信心，相信自己有一天会变得富有是不够的。这不仅是不可能的，而且还是十分愚蠢啊！

我想学习的成功专家是像巨石Dwayne Johnson这样的人。这个家伙的成就完全归功于他的努力。他早上四点醒来锻炼身体。然后，吃早餐，继续从事电影等其他作品的创作。他每天只有大约4个小时的睡眠。他相信自己会成功，因为他知道自己比其他人努力。生活没有捷径。我们收获我们所播种的。如果我们想获得丰收，那就要立即开始下苦工！

Be Grateful Always

Human Traffic Light System

Looking at these old photos makes me think how difficult life must have been during those days for people to travel from one place to another. Not many people could afford their own cars back. They relied heavily on public transport or simply walk to wherever they wished to go. I’m sure a walk to the local town centre was a pleasant and adventurous trip for many back then. It could be a weekend retreat for them to get out of the house and go somewhere in their town.

For those of us who were born in the 70s, there used to be two people working in a bus – one is the driver while the other person was responsible for selling tickets to passenger. I used to take one of these buses from my house to Komtar, the city centre of Penang Island, Malaysia. There was no touch and go payment system back then, we would hopped onto the bus, took our seat, then a man would approach us asking us where we wanted to go. He would then punched the ticket with the value of our trip. After he had finished selling all the tickets to all those who had just boarded the bus, he would knock the ceiling grab rail with his metal hole puncher and shouted: “Jalan!” (let’s go in Malay) signalling the bus driver in front to move on. There was no air-conditioned in the bus but the ride wasn’t uncomfortable. The side windows were wide opened to allow ventilation into the bus and the weather then wasn’t that hot compared to today. I’ve always enjoyed those trips on the bus. You see life back then was much simpler.

Things have changed tremendously in the 21^st century. Today, there is only one person working on every bus – the bus driver. His only job is mainly to drive the vehicle as the ticketing system is now automated with the touch ‘n’ go payment machines located at both entrance doors of the bus. Buses are now fully air-conditioned and very comfortable to ride on.

It always amazes me to see how much progress we have made in mere half a lifetime. Our society has evolved to be more sophisticated with all the latest technological gadgets. Theoretically, this should make our lives more comfortable and we all should be happier. But are we?

There are more and more negative news and information on the internet and mainstream media. It appears that we are now living a much more difficult lives than before. People complains about almost anything, from politics to even the food they eat in the restaurants. These thoughts don’t seem like coming from happy people.

Perhaps the next time we catch ourselves having these negative thoughts, pause that thought and reflect back of those good old days when we were happier even without all the conveniences that are available today. Latest smart phone and all the other modern conveniences won’t make us happy. We ourselves are responsible for our own happiness. The easiest way to start this happiness journey is stop complaining, and be grateful of what we have right now.

看了这些旧照片后，我在想以前的人要从一个地方去到另一个地方是多么的辛苦啊！那个年代没有多少人可以买得起一辆车。他们依赖公共交通工具，或者步行到他们想去的地方。

对于我们这些70后的人来说，还记得在公交车上共有两个服务员 - 一位是司机，而另一位人负责向乘客出售车票。那时没有自动付款系统，上巴士坐下来后，服务员将会走来问我们要去哪里。然后他会根据我们要去的地点打票。当他完成了向所有刚登上巴士的人出售票后，他将用他的打孔器敲打天花板扶手，然后大喊：“ Jalan！” （马来语前进的意思）向坐在前面的司机发出信号可以安全开车了。那时的巴士没有冷气，但在乘客并不感到不舒服。窗口会开着，以便通风。那时的天气不比现在那么热。我每次都很享受乘巴士的旅途。当时的生活真的要简单得多。

如今，每辆巴士上只有一个人工作 — 那就是司机本身。他的唯一工作就是驾驶巴士，售票已经自动化。巴士上还装有空调，乘坐起来非常舒适。

我们的社会已经发展到科技发达和更加复杂。理论上来说，我们的生活现在因该更加舒适，我们所有人都应该更加快乐。但事实是如此吗？

互联网和主流媒体天天都有许多负面的新闻和信息。看来我们现在的生活好像比以前困难得多。人们几乎每样事情都抱怨，大家都好像很不愉快。

下一次我们发现自己陷入这些消极想法时，停下来思考一下，回想过去我们快乐的美好时光，那时我们并没有现在的所有便利。最新的智能手机和所有其他现代便利设施不会让我们快乐。唯一的方法是停止抱怨，并感恩我们所拥有的一切。

Make Good Use Of The Time That Is Given To Us

Melbourne is forecasted to reach 38° maximum today. Bush fire warning has been alerted throughout the state of Victoria. People are advised to keep themselves hydrated and stay indoor if necessary. However, I won’t be surprised to find the evening news reported some mishaps happen at the beach where people would be suffered from heat stroke, this is no joke as it could be fatal.

A lot of us constantly putting ourselves in danger deliberately even though we are fully aware of the risk prior. People are complaining about how their freedom have been taken away from them when they didn’t even try to comply with the safety rules in place. In a not so serious situation, how often we found ourselves cursing inside our car while stuck in the traffic jam even though we know that would be the case if we chose to drive in that direction at that particular time?

Unfortunate things do happen which are not due to our fault and we have no control over them. But, we can reduce the unhappy incidents in our lives significantly by making the right choices. A lot of people suffered from poor health in our modern fast paced lifestyle. But is it really unavoidable? We can choose to have healthy diet and lifestyle but most of us just waste too much time on social media or binging on Netflix. Entertainment is good when we need to have some break but it cannot be let to take over our lives. Sadly, most have allowed their lives to be completely determined by which movies they should watch in the evening.

One of my favourite dialogue of all time from a movie is in Lord of The Ring when the wizard Gandalf advises the Hobbit Frodo: “All we have to decide is what to do with the time that is given us.” Such a powerful advice to give especially when someone has doubt about themselves! Don’t take things for granted, GOD gives us this moment for a reason. Start making good use of this gift and stop wasting our lives on unnecessary and sometimes dangerous activities.

Stay safe in this scorching heat.

气象预测墨尔本温度今天将达到38 °。全维多利亚州都已被视为火灾重区。建议人们多喝水，必要时呆在家里别出门。但是，如果今晚新闻报道有人在海滩上发生不幸事件或中暑，我不会感到惊讶。

即使我们事先已充分意识到风险，许多人还是会不断将自己置于危险状况之中。

确实世界上有很多不幸的事情是我们无法控制的。但是，很多时候在通过做出正确的选择，我们可以大大的减少我们生活中一些不开心的事。我们现代的快节奏生活中，许多人都因身体不好而遭受痛苦。但这真的无法避免吗？我们可以选择健康的饮食和生活方式，但我们大多数人却大多时间浪费在社交媒体上，或者在Netflix看一部接一部的戏。我们千万不能让娱乐占据了我们的生活。

我最喜欢的电影对话之一是在《魔戒》中，巫师甘道夫（Gandalf）和霍比特人Frodo的一番对话：“我们所要做的就是决定如何处理我们所拥有的时间。” 千万不要认为每件事情都是理所当然的，上帝给我们这一刻是有原因的。我们要开始善用这份礼物，停止浪费我们的生命在不必要或者危险的活动上。

Dwayne Johnson - Hardest Worker In The Room

 

On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore the routines, schedules, habits and typical day in their life.

Over the past 12 months, Dwayne “The Rock” Johnson has:

• starred in megahits Hobbs & Shaw and Jumanji: The Next Level
• launched his own tequila brand Teremana
• created new products as part of his partnership with fitness apparel brand Under Armour
• produced, created, hosted and/or starred in a variety of TV projects including HBO’s Ballers and NBC’s Titan Games

During this time he’s travelled the globe multiple times and also spends a generous amount of time engaging with his social media followers — 191 million on Instagram, 14.7 million on Twitter.

But for the busiest actor in Hollywood; all the crazy success, frantic schedules and multitude of projects is anchored by his daily workout routine.

With a typical wake up time of 3.30am, Johnson is one of those rare people who don’t need as much sleep, he usually gets three to five hours per night. “I love putting in that hard work as early as possible to get my day started off on the right foot, mentally and physically,” he told Bodybuilding.

While this sounds an insanely low amount of hours for sleep, Johnson revealed that being awake and having time to himself was more important than sleep.

“The only thing that’s regimented is I have to wake up before the sun gets up, and I have my two hours alone when no one else is up and the house is quiet,” he told Variety in a 2017 profile. “I often sacrifice two hours of sleep just so I can have the quiet two hours that I need before the whole house wakes up, including the animals.”

Having time to himself and his daily workout are the two anchors in his life. “I need the mental time in the beginning, and the next thing is my training time. Those are my two anchors, and once I’m able to anchor myself, I’m able to go to work, and then I get in my pickup truck and drive to set. I’m able to work 10, 12, 14 hours if I know that I’ve centered and anchored my day in the beginning.”

Johnson starts off his day with morning cardio, he’ll jog outside or get on the elliptical cross trainer for 30 to 50 minutes after having his coffee. After that he’ll have his breakfast.

"Diet-wise, I generally eat five meals a day. I’m very prepared and organized, and everything is planned out in advance. It’s all measured depending on what I’m training to achieve. Usually I start off my day with some dead cow and oatmeal for breakfast. The other staples in my diet include chicken, steak fillets, egg whites, oatmeal, broccoli, halibut, rice, asparagus, baked potato, leafy salads, peppers, mushrooms, and onions, and then also some casein protein."

For most of the week, Johnson will stick to his meal plan, eating healthy 5 to 7 times a day, but usually on Sundays, he’ll break off and have his legendary cheat meals which have been well documented on Instagram. Ranging from pancakes and ice cream, burgers and fries to huge plates of sushi and cheesecake with cookies, The Rock recently admitted to Food & Wine’s Executive Wine Editor, Ray Isle, that his cheat meals can hit 5,000 to 6,000 calories.

Following his breakfast, Johnson will get his workout in for the day. It doesn’t matter whether he’s in Shanghai promoting the latest instalment to the Jumanji franchise or at home in Florida, training is a non-negotiable in Johnson’s daily routine. Thanks to his portable “Iron Paradise” — 45,000 pounds of gym equipment that gets assembled at every location by his crew — Johnson is able to get his workout in, no matter where he is in the world.

On his training routine, he told Bodybuilding, “I work out six days a week, and usually in the morning. But depending on my schedule, I may also train in the evening. But I definitely prefer the morning. With the iron, I separate body parts: legs, back, shoulders, chest, biceps, and triceps. I mix up dumbbells, cables, barbells, and machines.”

“My workout is constantly changing and adapting, but for the most part, I do 4 sets of 12 reps with a 60-90-second rest. I don’t play around in the gym. I always aim to be the hardest worker, and I make sure I clang and I bang to the best of my ability.”

An example leg day routine for Johnson, as described by his strength and conditioning coach Dave Rienzi, includes: hip thrusts, leg presses, safety bar squat with chains, and walking lunges. All up, a typical leg day workout takes about 90 minutes, including warms up sets, foam rolling, and mobility work.

“Because he’s an actor and he’s an action star, and his roles are very physical, I can’t structure out programs that are too taxing on his nervous system,” Rienzi told Men’s Health. “If he’s squatting 500, 600 pounds, obviously that’d be very taxing on his nervous system and his adrenals and he wouldn’t be able to perform properly on-screen.”

When asked by Variety about how many days he took off per year, Johnson answered, “to be honest with you, I really don’t have time off,” he admitted. “I have pockets of time, like I had four days off after we wrapped Skyscraper in Vancouver to the time I had to get back for press, but there are no stretches of time.”

Johnson credits his legendary work ethic to being inspired by his dad, Rocky Johnson, who was a Canadian professional wrestler. “Every morning my dad was up at 5 a.m.,” Johnson told Muscle & Fitness. “He’d have his coffee and then hit the gym, regardless of whether he was at home or on the road.”

"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success."

THE ROCK’S BEST ADVICE FOR SUCCESS | FORTUNE



SOURCE: BALANCE THE GRIND

在每日的行程中，我们介绍成功的领导人，企业家，艺术家，管理人员和运动员，以探讨他们在每一天的行程序，时间表，习惯和生活等等。

在过去的12个月中，Dwayne“ The Rock” Johnson拥有：

·        主演霍比特斯（Hobbs＆Shaw） 和尤曼吉 （  Jumanji）：下一个关卡

·        推出了自己的鸡尾酒品牌Teremana

·        也创造了新产品健身服装品牌Under Armour

·        在HBO的Ballers 和NBC的 Titan Games等电视节目中制作，创作，主持和/或出演